Clitoral anatomy in nulliparous, healthy, premenopausal volunteers using unenhanced magnetic resonance imaging. Being able to recognize, articulate and experience what brings you pleasure is a powerful step toward fulfillment. Sexual Health Understanding the Male Climax Although it seems simple enough, the male orgasm is actually a complex process. A tired body should focus on resting and taking care of itself. There are topical estrogen creams that can deliver estrogen to the body and help to increase vaginal lubrication and sensitivity. This statistic indicates that there may be as many ways to arrive at climax as there are women! Sexual Health Better Sex:
Sensual pleasure is one of the few free, healthy rewards we can give ourselves and our partners, but when sex becomes the cause of pain, our mental and physical states can suffer.
Hormones only one factor in sexual function during menopause
Muscle tone, heart rate, and respiration all increase. There is also a level of confidence that comes with age. Exercises that Make Sex Better There are plenty of health and wellness reasons to hit the gym — or go power walking or take Tai Chi or try rock climbing — which include how great the rush of endorphins caused by exercise will make you feel. It can also open up communication between partners who might assume that the old routine is okay when it could use a refresher. Strengthens your relationship with yourself. Why do we wince at the word?